Descrizione
Higher extensions aren’t just about the working leg.
Your supporting side needs serious strength to keep your pelvis lifted and stable while your leg moves through range.
This side-lying groin/adductor lift trains both.
It strengthens:
• Adductors
• Obliques
• Deep core stabilisers
• Glute medius
• Shoulder stability
By holding yourself on your elbow, you’re mimicking the stability demands of your standing leg during extensions.
This helps improve:
— extension control
— pelvic stability
— standing leg strength
— adagio control
When to use it:
Add it to your strength sessions or extension workouts 2–3x per week.
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