Description
Ballet doesn’t just require flexibility- it requires powerful, stable hips.
This lateral lunge into knee drive helps ballerinas build strength in the glutes, hips, and core while improving balance and control on one leg.
It strengthens:
• Glute medius
• Glute max
• Hip flexors
• Quads
• Hamstrings
• Core stabilisers
This translates into:
➡️ stronger jumps
➡️ higher extensions
➡️ better balance
➡️ improved single-leg stability
➡️ injury prevention
📱 Start your 7-day free trial inside the Train Like a Ballerina app:https://trainlike.app
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