الوصف
Light arms come from strength.
Lateral raises strengthen the deltoids, which are responsible for holding the arms up without tension. When these muscles are weak, the shoulders compensate—leading to fatigue and poor positioning.
Build strength, and the arms start to feel lighter.
📱 Train with full programs, workouts, and weekly schedules inside the Train Like a Ballerina app.
Start your 7-day free trial today.
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