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In this Nootropics Expert Podcast episode, we talk about optimizing brain health with Lucas Aoun. We touch upon the role of dopamine, your liver. and your thyroid gland all contribute to cognitive function. And how certain nootropics can enhance mental performance.
The conversation also explores how estrogen and testosterone are required for optimal brain function. And natural supplements to safely boost these sex hormones.
Chapters
00:00 intro to Luca Aoun
00:54 Lucas begins his career in supplements in his Dad's pharmacy
02:05 Catuaba Bark remedy for energy, motivation, focus, and a better sex life
03:05 Catuaba is a dopamine transporter inhibitor, affecting dopamine uptake and release
03:53 Catuaba has reverse tolerance; it gets better the longer you use it
05:23 The best type of Catuaba to buy: INB4 CatuaPure™
05:34 INB4 CatuaPure™ is 3rd party tested by Alkemist Labs
06:20 Lucas is soon to release Peak-T, a natural testosterone booster
07:44 How young men are testosterone deficient and why
11:03 How your liver works and why it is critical for optimal brain function.
12:01 How to know if you have liver problems
13:01 How your liver affects testosterone and estrogen
13:32 Best lab tests for liver health
16:28 How you can have liver problems that do not show up on lab tests
17:39 How anabolic steroids can damage your liver (Gear, trenbolone, Primobolan, Masteron, Anavar, Deca)
18:42 How Tudca Prime™ repairs liver function
19:34 L-Ergothioneine is 34-times more effective than glutathione
21:17 Best type of Tudca to buy
22:41 Lucas Aoun reveals what supplements he is working on next
23:46 Trends happening in the nootropic supplement market
24:34 How industrial farming is influencing the growth of the multi-billion-dollar dietary supplement industry
26:44 How modern technology helps us live healthier lives and extends longevity
27:03 How 2 billion people worldwide are iron-deficient
28:17 How influencers like Lucas Aoun and David Tomen are helping people live healthier lives
29:34 L-Ergothioneine for longevity is trending on PubMed
30:15 Billions worldwide are iodine-deficient
30:46 Lucas uses high-dose Vitamin B1 (thiamine) for mental clarity
31:15 David talks about Sulbutiamine + Aniracetam as the best antidepressant he has ever used
32:29 How the pharmaceutical industry tries to ban supplements so they can make drugs out of them
33:11 TTFD for thiamine deficiency does not easily cross the blood-brain barrier
33:28 Vitamin B6 (P-5-P) is the safest form to use long-term
33:28 How the B-Vitamins are required cofactors for making dopamine and acetylcholine
34:02 Vitamin D deficiency and the best Vitamin D dosage
35:23 How most people do not sit in the sun long enough to build their Vitamin D levels
36:06 Lucas uses Boron to suppress inflammation and boost Vitamin D
36:39 How much selenium to take to support thyroid hormones
37:20 How thyroid deficiency can cause fatigue
37:50 David explains how hypothyroidism put him in the ER and which Natural Desiccated Thyroid he uses
40:00 How David lost his memory and how much testosterone he needs to feel healthy
41:42 How much supplemental testosterone you should use
43:05 Why some nootropics become trendy and trends to watch out for in the nootropic space
44:35 Lucas Aoun offers a blood test analyzing app for free
45:52 How Guanidinoacetic acid (GAA) increases Creatine brain levels better than Creatine.
46:32 Best CoQ10 dosage for brain health
47:13 Best Methylene Blue dosage
49:45 How to find Lucas Aoun online
💊 Get INB4 CatuaPure™ here: https://bit.ly/4u5Yq0A
💊 Get INb4 Tudca Prime™ here: https://bit.ly/4edfUTT
🧠Boost Your Biology free lab test analyzer: https://go.boostyourbiology.com/freebloodtestanalysis
💊 Peak-T advance sign-up list: https://omniform1.com/forms/v1/landingPage/6863d7302a862bc640467679/699eee2bf447765c8535fdf5
🧠 Join our membership! https://bit.ly/44r8Kph
📗 My 4-time award-winning book, "Head First" (2nd Edition, 962 pages), is the ultimate guide to brain optimization. Available here: https://geni.us/K1Bv
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*The statements made in this video have not been evaluated by the Food and Drug Administration. The products and supplements referred to anywhere on the Nootropics Expert channel are not intended to diagnose, treat, cure, or prevent any disease. Please check with your doctor before trying any supplement mentioned in this video for your own safety.*
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