Description
00:00 - Intro
00:32 - Basic Cement Job / Cow Catcher
05:13 - Butterfly Sweep variation
09:00 - Cement Mixer
10:15 - Head Pinch to Anaconda
11:33 - Cement Job / Cow Catcher from the feet
13:45 - Flying Cement Job
15:51 - Flying Cement Job vs Single Leg
16:27 - Flying Cement Job Counter - Cartwheel
17:38 - Cement Job / Cow Catcher examples
19:18 - Cement Mixer examples
20:18 - Flying Cement Job examples
21:03 - Flying Cement Job Counter examples
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