Description
In this video I show how to measure your heart rate on the AMAZFIT Balance 3 Stainless Steel. You will learn how to start a manual heart rate reading from the watch, tips for correct strap fit, and how to change automatic monitoring frequency in the phone app. I also explain continuous monitoring, active heart rate monitor during exercise, high and low heart rate notifications, and how to set heart rate zones and resting/max values. These steps help you get more accurate readings and balance battery life vs monitoring frequency.
How to measure heart rate on AMAZFIT Balance 3 Stainless Steel?
How to set continuous heart rate monitoring on AMAZFIT Balance 3 Stainless Steel?
How to enable high and low heart rate notifications on AMAZFIT Balance 3 Stainless Steel?
0:00 Introduction – what this video covers
0:10 Find the Heart Rate app on the watch and start a manual measurement
0:40 Tip: adjust the band fit for accurate readings
1:09 Open the phone app and go to Health Monitor → Heart Rate
1:29 Choose automatic measurement frequency (1 min, 5 min, 10 min, 30 min, Continuous)
2:00 Enable continuous mode or set Active Heart Rate Monitor for activity detection
2:21 Set high and low heart rate notifications and thresholds
2:36 Configure heart rate zones, resting and max heart rate values
3:09 Save settings and summary / outro
#Amazfit #Balance3 #HeartRate #Wearables
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https://www.hardreset.info/devices/amazfit/amazfit-balance-3-stainless-steel/
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