Description
How to Beat Burnout With Dr. Sanjay Gupta | Blueprint for Balance | Oz Wellness
Burnout is where Blueprint for Balance starts. It’s Dr. Oz’s season long plan to help you get back in control and feel calmer day to day.
CNN Chief Medical Correspondent Dr. Sanjay Gupta and other wellness experts join him to explain what happens in your brain when you live in the moment, why being optimistic is good for your health, and how laughing may help protect your heart and blood vessels.
Then Nataly Kogan shares five questions you can ask yourself to be more mindful, cut down on digital distractions and stay present with the people you care about. If your phone keeps pulling you out of dinners and conversations, her questions are an easy place to start.
If burnout has been affecting your sleep, your work or your mood for weeks, talk to your doctor.
Chapters:
0:00:00 Blueprint for Balance Introduction
00:03:13 Why Multitasking Causes Burnout
00:05:06 Expert Advice for Inner Peace & Calm
00:07:24 Best Foods for Mood and Brain Health
00:09:44 Dr. Sanjay Gupta on Living in the Now
00:11:51 Quality Friendships and Real Happiness
00:13:36 The Science of Optimism and Health
00:15:36 How Laughter Lowers Heart Disease Risk
00:17:37 5 Questions to Stay Present Daily
00:20:38 How to Overcome Distraction and Guilt
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