Beschrijving
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⭐ More Oatmeal Ideas: https://www.youtube.com/watch?v=qjFDHVW2HdQ&t=40s
Hey so this video features 6 to 7 delicious and easy to recreate oatmeal ideas, including some savory ones even. Give them a try!
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intro 0:00
INGREDIENTS & NOTES
#1 Earl Grey Strawberry Cold Foam Oats 0:46
200ml non dairy milk (¾ cup + 2 tbsp)
1 earl grey tea bag
a few drops vanilla aroma
50g oats (½ cup) (quick cooking or rolled depending on preferred texture)
2 tsp ground flax seeds
¼ tsp salt (or to taste, I like my oatmeal on the salty side)
1 tbsp maple syrup (or to taste)
60ml water (¼ cup) - to adjust consistency
for the cold foam (also yummy added to iced earl grey or black tea or coffee)
~⅓ cup (80ml) barista style oat milk
½ tsp vanilla extract or a few drops vanilla aroma
pinch of salt
1-2 tbsp oat or soy cream
2 tsp maple syrup
→ serves 1
#2 Banana Coconut Sticky Oats 2:24
½ cup plus 1 tbsp rolled oats (55g)
a generous pinch of salt
a few drops vanilla aroma or 1 tsp vanilla extract
¾ cup (180ml) water
¼ cup (60ml) full fat coconut milk, plus more for serving
1 tbsp brown sugar, or to taste
also:
1 banana, optionally pan fried in 1-2 tsp neutral coconut oil
for serving: sesame seeds, peanuts, another drizzle of coconut milk
→ serves 1
#3 Ginger Pear Oats (version 1) 3:57
50g oats (½ cup) (quick cooking or rolled depending on preferred texture)
2 tsp chia seeds
a generous pinch of salt
1 tsp vanilla paste/extract or a few drops vanilla aroma
200ml non dairy milk (¾ cup + 2 tbsp)
a splash of water to adjust the consistency
1-2 tsp sweetener of choice (or to taste)
1 pear, cut into cubes
vg butter or neutral coconut oil for panfrying
1 small piece ginger, grated (about 2-3 cm, 1 inch in size)
¼ tsp ground cardamom
drizzle of maple syrup
yogurt for serving
sesame seeds for serving
#3.5 Ginger Pear Oats (version 2) 5:17
same oat base as #3
1 pear, cut into cubes
~100ml apple juice (⅓ cup plus 2 tbsp)
¼ tsp ground cardamom
1 small piece ginger, peeled and minced (about 2-3 cm, 1 inch in size)
for serving:
tahini, or sesame seeds
optional: biscoff spread or maple syrup for extra sweetness
→ serves 1
#4 Tofu Chili Cheese Oat Bowl 6:21
½ cup rolled oats (50g)
¾ cup (180ml) water
pinch of salt, or to taste
1 tsp soy sauce
1 tsp white wine vinegar
if needed: another splash of water to adjust consistency
200g firm tofu (7oz)
1 tbsp cornstarch
pinch of salt
1 tbsp veg oil for frying
1 tbsp sweet chili sauce
1 tsp soy sauce
1 tsp crispy chili oil (lao gan ma)
1 spring onion
sprinkle of sesame seeds
2 tbsp shredded pizza cheese, vegan
also:
75g - 100g fresh baby spinach (~ 3 cups) , boiled for 2-3 min, then transferred to a bowl filled cold water, squeeze out extra liquid, then lightly salt to taste
→ serves 1
(serve with sticky rice if preferred)
#5 Hot Mocha Oats 8:10
½ cup quick cooking oats (50g)
pinch of salt
2 tsp unsweetened cocoa powder
2 tsp ground flax seeds
1 tbsp maple syrup of sugar (or to taste)
2 tbsp semi sweet/dark chocolate chips
1 shot espresso
¾ cup (180ml) non dairy milk
up to ¼ cup (60ml) water, to adjust consistency
serve w cookies, chocolate chips, yogurt/creme Vega
→ serves 1
#6 Vegan Salmon Oats 9:17
2 blocks firm tofu (each block = 200g or 7oz)
for the marinade:
1 small raw red beet, peeled
1 tsp vegetable broth powder
1 tsp light miso paste
¼ tsp garlic powder
1 tbsp soy sauce
1 tbsp white wine vinegar
1 tbsp crispy chili oil
1 tsp maple syrup
1 sheet nori, ripped to bits
OPTIONAL: 1-3 drops liquid smoke (use with caution it can be quite intense)
⅔ cup warm water (160ml)
1-2 tbsp cornstarch per filet
1-2 tbsp oil for frying
→ yields 4 filets (keep unused marinated tofu sealed in the fridge for 3 days max)
for the oat base:
½ cup rolled oats (50g)
¾ cup (180ml) water
pinch of salt, or to taste
if needed: another splash of water to adjust consistency
ALSO 1 tsp miso paste, mixed in after cooking, this wasn’t mentioned in the video but I highly recommend
for serving:
avocado, sriracha, vegan kewpie mayo, spring onion, sesame, soy sauce
inspired by: https://www.instagram.com/lovingitvegan/?hl=en
https://lovingitvegan.com/
MUSIC:
Smino: https://open.spotify.com/track/7svLpna6i9NbCVBciVCUWG?si=8104baaad29344d0
Rafiki Music: https://www.youtube.com/@rafikimusicc
Trees and Lucy: https://open.spotify.com/artist/201BDST0ijVDCJ5c27rLQl?si=2GGXrxWIT7SNeLOZ91xv5Q
Flipsum: https://soundcloud.com/flipsum/crossurmind