Description
Head to https://betterhelp.com/nika for 10% off your first month of therapy with our paid partner, BetterHelp. Make your mental health and growth a positive focus this year.
⚡️ If your brain feels overstimulated, scattered, and addicted to constant input, this video is for you. I’m sharing 6 dopamine micro habits that help you break the scrolling loop, reduce overstimulation, and feel mentally sharp again. We’ll talk about how to stop stacking stimulation, build in daily silence, do one thing at a time, make scrolling harder, replace scrolling with something better, and use a simple evening reset to get your mind back🧠✨🧘🏼♀️
📔 The Life Design Planner I use (get 10% off with code NIKA10): https://www.nikatemplates.com/store/p/lifedesignplanner
Come say hi! 🧸
🎀 Instagram: @nikaerculj https://www.instagram.com/nikaerculj/
💸 The Coplenty Budget Template I use: (get 10% off with code NIKA10): https://coplenty.com/?ref=nika
👉🏼 the 2026 ultimate yearly reset planner: https://www.notion.so/templates/the-2026-ultimate-yearly-reset
✧ videos mentioned ✧
7AM MORNING ROUTINE 2026 🌅 healthy + mindful habits for a productive day https://youtu.be/H0xdJrHuLgs
get off social media, it's destroying your identity, free time and wallet https://youtu.be/MVVOJUAyQVY
it really was the damn phone: how an analog life gave me my mind back https://youtu.be/PUAOaqGZNhw
This Will Bring Your SPARK BACK (works every time) ✨ https://youtu.be/Z09aduyDrGQ
✧ videos you might like ✧
Enter Your Rich Girl Era in 30 Days: 10 Habits That Changed My Money, Mindset & Life ✨ https://youtu.be/IXlgK3ujVHw
Building a life you don't need to "reset" from: 10 Habits for a Peaceful 2026 https://youtu.be/ED4HSCFZ3Jo
MONTHLY RESET: deep cleaning, home updates, budget reset + intentions https://youtu.be/wDw43ZYfxJk
✧ self-help books that changed my life: https://amzn.to/3qhdSM2
my book:
Amazon: https://amzn.to/3386uY6
contact (brand work only)
email: inquiries@nikaerculj.com
music:
♪ Free Music for Videos 👉 Music by Sonic Nothing - Blush - https://thmatc.co/?l=E645C665
timestamps:
00:00-03:16 micro habit 1
03:16-04:59 micro habit 2
04:59-06:09 micro habit 3
06:09-07:22 micro habit 4
07:22-08:59 micro habit 5
08:59-11:05 micro habit 6
FTC: This video is sponsored by BetterHelp