Description
6 Best Arm Exercises for BIGGER, STRONGER Arms in 21 Days!
Want bigger arms? This workout combines 6 effective exercises to help you build stronger biceps and triceps.
If your arms aren't growing the way you want, it may be time to rethink your training. Bigger arms aren't built with endless curls alone. You need to train your triceps, target your biceps from different angles, control every repetition, and gradually increase the challenge.
In this video, you'll learn 6 arm exercises:
00:00 – Introduction
00:27 – Cable Rope Pushdown
01:03 – Dumbbell Overhead Extension
01:38 – Lying Dumbbell Tricep Extension
02:10 – Cable Curl
02:38 – Alternating Dumbbell Curl
03:12 – EZ-Bar Preacher Curl
This workout targets both major muscle groups of your upper arms:
Triceps: Build stronger, thicker-looking arms with different extension movements.
Biceps: Develop your biceps with controlled curls and focused contractions.
Try following this training approach over the next 21 days. Focus on proper form, progressive overload, nutrition, and recovery. Muscle growth takes time, and your results will depend on your consistency and starting point.
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NEXT VIDEO: 5 Best Shoulder & Trap Exercises for Bigger, Wider Shoulders!
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