Beschrijving
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If your doctor dismisses your brain fog, this video offers practical solutions. We discuss how incorrect nootropics can worsen symptoms and highlight the benefits of specific supplements like CDP choline for low acetylcholine and Rhodiola Rosea for mitochondrial dysfunction. And Astaxanthin for inflammation. Learn how to address your brain fog and improve your overall brain health, especially if you're experiencing memory issues.
Chapters
00:00 5 causes of brain fog
01:38 Brain fog cause #1: low acetylcholine
01:52 CDP-Choline to increase acetylcholine & phosphatidylcholine (PC)
02:26 CDP-Choline recommended dosage
03:16 Brain fog cause #2: mitochondrial dysfunction, or low energy
03:42 Rhodiola Rosea for more energy
04:44 Rhodiola Rosea recommended dosage
05:51 Brain fog cause #3: inflammation
06:22 Astaxanthin to reduce inflammation
07:35 Astaxanthin recommended dosage
08:37 Performance Lab® Vision contains Astaxanthin
09:53 Brain fog cause #4: low dopamine
10:20 Tyrosine for more dopamine
11:03 Tyrosine recommended dosage
12:37 Brain fog cause #5: poor sleep
12:53 Passionflower to improve sleep
13:45 Passionflower recommended dosage
14:09 FAQs
14:16 Rhodiola Rosea contraindicated with certain meds
15:04 Can Rhodiola Rosea be used with 5-HTP?
15:37 Does Rhodiola Rosea cause the jitters?
16:15 Best Rhodiola Rosea rosavins to salidroside ratio
16:49 Which nootropics must be taken with fat?
18:14 Join the Nootropics Expert YouTube membership
18:47 Get a consultation with the Nootropics Expert
🎥 See my video on CDP-Choline here: https://youtu.be/U5FJT67wDT0
🎥 See my video on Rhodiola Rosea here: https://youtu.be/gHLZhR4KUI8
🎥 See my video on Astaxanthin here: https://youtu.be/jC8YdTkqkW8
🎥 See my video on Tyrosine here: https://youtu.be/awgKeNEw0xs
🎥 See my video on Passionflower here: https://youtu.be/sg3kI4MKXqs
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*The statements made in this video have not been evaluated by the Food and Drug Administration. The products and supplements referred to anywhere on the Nootropics Expert channel are not intended to diagnose, treat, cure, or prevent any disease. Please check with your doctor before trying any supplement mentioned in this video for your own safety.*
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