5 Days of Workouts (cardio, weightlifting, solidcore)

Aniya Jenya 🦥 Video 1 months ago

Description

Lifting Straps: https://amzn.to/4e7p578
Gym Clothes: https://www.amazon.com/shop/aniyam/list/2NY9URUU3BFSL?ref_=aip_sf_list_spv_ofs_mixed_d

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✰ time stamps✰
0:00 intro
0:36 dynamic stretches
3:38 monday | leg day + cardio
13:26 tuesday | solidcore
15:55 wed | trail run (cardio)
17:04 thursday | back day
20:28 friday | solidcore

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✰ music ✰
➜ empty wallet by exotique - https://thmatc.co/?l=2AFB09C6 (intro & outro)
➜ blue wednesday by middle school - https://www.youtube.com/watch?v=z5B6E1einFw
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none of the music used in this video is mine. all rights belong to the original creators and owners.