Description
Running Cross Training Exercises. Become a faster, stronger runner using these in your routine.
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Music Credit: "All My Chicks" - Ken Wallace. http://freeplaymusic.com/search/category_search.php?t=v&i=1680
All you need for running are two feet and a heart beat! It can be such a rewarding activity, regardless of whether you are a competitive runner, or just doing it for health benefits. Brock and Marta share five exercises that will make you a stronger, faster runner. Most importantly, these exercises will decrease your chances of experiencing knee injuries.
Watch "5 Best Stretches for Runners": http://youtu.be/X-lmBAPggQU
Intro Music Composer: Alex Khaskin from Musicloops.com