Opis
As my viral dunk movie has reached almost 6 MILLION views, it has inspired me to start training my vertical again. In my prime, my vertical was about 41.5 inches (unofficial). To be honest, I could have trained way harder and increased it to at least 43 inches I believe. I am currently 25 years old and I am not getting any younger. If I want to dunk again, now is the time!! This was the first vertical focused workout I did in a long time, full workout listed below
Straight Leg Box Jumps: 3 sets of 15 reps on a 24 inch box
Stand Still Box Jumps: 3 sets of 6-8 reps on a 48 inch box (no running start)
Momentum Box Jumps: 3 sets of 4-5 reps on a 54 inch box (1 or 2 step gather)
Kettle Bell Swings: 3 sets of 15-18 reps (explode up, imagine like you are jumping)
Back Squats: 3 sets of 8-10 reps (ass to grass, go all the way down)
Reverse Lunges: 3 sets of 10 reps
Leg Press Machine: 3 sets of 8-12 reps (use max power for each rep)
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Music by Prod PQNO: https://www.youtube.com/watch?v=X-ze2O2dXTQ