Description
I got a question from somebody who just booked on to the forthcoming Self Hypnosis 'Autogenic Trancework' training asking:
"How much time should I set aside to practice this?"
It's a good question, but theres more to it than just time!
-- Live Autogenic Trancework Workshop Sunday 14th December: https://www.hypnosisresources.online/sales-page-121747bb-31ed-4c74-88f8-13fec4970611
In this video, you’ll discover:
• Why autogenic trancework is a skillset rather than a method
• How to practice self-hypnosis with in such a way that actually develops skills
• The difference between “getting into” trance vs. “getting through” a session
• How to build a consistent, flexible daily self-trance practice
• How micro-sessions and macro-sessions can both work
• How to practice intentionally and make use of problem solving and feedback
Autogenic trancework is a powerful inner art for:
– Self-hypnosis
– Emotional regulation
– Rewiring habits and patterns
– Stress reduction and relaxation
– Creative flow and problem-solving
– Somatic awareness and inner connection
– Personal transformation and wellbeing
Whether you're a hypnotist, coach, therapist, meditator, or simply curious about exploring your inner world, these principles will give you the foundation to develop deep, precise, and adaptive trance skills.
If you want to go further and learn the fundamentals of Autogenic Trancework, including core methods, building blocks, and practical techniques, you can find full details about the upcoming live training here.
Overview:
– Introduction
– What is autogenic trancework?
– Dimension 1: Treat it as a skill
– Dimension 2: Feedback, intentional learning & analysis
– Dimension 3: Adaptive consistency & daily practice
– How to deepen your self-hypnosis practice
– Details on the upcoming autogenic trancework class
If you enjoy videos on hypnosis, self-hypnosis, trancework, autogenic training, NLP, inner work, and personal change, hit subscribe and turn on notifications—I post new teachings regularly.
Have questions about hypnosis, alchemy and agency, coaching or changework? Drop them in the comments. I often turn questions into new videos.