3 core exercises for better balance in ballet.

3 core exercises for better balance in ballet.
If you are wobbling in balances, it may not just be your feet. Your core helps organise the pelvis, ribs, and spine so your standing leg does not have to do all the work. TLB Master Trainer Katie Boren has you covered.

Try these:

Side Plank Crunch - builds oblique strength and lateral stability for one-leg balances and arabesques.

Passé Candlestick - trains deep core control, pelvic organisation, and smooth transitions through retiré.

Reverse Tabletop Crunches - strengthens the core, shoulders, glutes, and posterior chain while teaching you to keep the ribs and pelvis controlled.
Better balance starts with a stronger centre.

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