22-Min Lean Legs & Strong Hips Workout | Ballet-Inspired Training | Train Like a Ballerina

Start your 7-day free trial in the Train Like a Ballerina app → https://trainlike.app
Get the full Higher Extensions Program + every guided class inside the app: https://trainlike.app

💫 This 22-minute workout is your go-to class for lean legs and strong hips - no ballet experience needed.

This class combines ballet-inspired lower body conditioning with active flexibility and hip control to help you build longer, stronger, more sculpted legs from home.

You will train your legs and hips the way professional ballerinas do — through strength, control, and precision , not endless repetition.

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🦵 WHAT THIS WORKOUT TARGETS
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✔ Lean, sculpted legs
✔ Strong hips and hip flexors
✔ Active flexibility and end-range control
✔ Ballet-inspired lower body conditioning
✔ Graceful leg lines and hip mobility

No equipment needed. Train from home. All levels welcome.

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📱 WANT THE FULL PROGRAM?
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This class is part of the Higher Extensions Program — a 4-week intermediate program led by principal ballerina Iana Salenko inside the Train Like a Ballerina app.

The program includes:
→ Extensions, active flexibility, and leg strength
→ Hip mobility and ballet-specific lower body control
→ Structured 3x per week training plan
→ Full guided class library
→ Every program in one place

Start your 7-day free trial → https://trainlike.app
Available on iOS and Android.

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🩰 ABOUT TRAIN LIKE A BALLERINA
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Train Like a Ballerina is a ballet-inspired training app for the everyday athlete. Built around the strength, posture, flexibility, and conditioning principles of professional ballet, the app gives anyone the tools to train like a ballerina without having to be one - no studio, no experience, no intimidation.

Get the posture, strength, flexibility, and body of a ballerina by training like one.

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🔗 FIND US
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Website: https://trainlike.app
App (iOS + Android): https://trainlike.app

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💬 COMMENTS
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