विवरण
This 22-minute beginner ballet-inspired lower body and core workout is designed to help you safely build the strength, mobility, and control needed for higher leg extensions.
Higher extensions are not created through passive stretching alone. They require a combination of:
✔ Active flexibility
✔ Hip mobility
✔ Glute strength
✔ Deep core stability
✔ Standing leg control
✔ End-range strength
This workout uses science-backed exercises designed to improve your extensions by strengthening the exact muscles responsible for lifting and holding your leg higher with control while helping reduce compensation through your lower back and hip flexors.
Inside this workout, we focus on:
✔ Lower body strength
✔ Deep core activation
✔ Hip mobility
✔ Glute stability
✔ Balance and control
✔ Ballet-specific conditioning
Perfect for:
• Dancers wanting higher extensions
• Beginners wanting stronger legs and core
• Anyone wanting more mobility and flexibility
• Ballet dancers looking to improve control and technique
• At-home exercisers wanting long, lean legs
This workout is taken from Week 2 of 4 inside Train Like a Ballerina’s Higher Extensions Program, created with world-renowned principal ballerina and TLB master trainer Iana Salenko.
Inside the full program, you’ll gain access to:
• 4 weeks of progressive workouts
• Follow-along classes
• Ballet-specific strength training
• Active flexibility sessions
• Mobility training
• Warm-ups and cool-downs
• A full exercise library designed to help improve your extensions safely
The program is built to progressively develop the strength, flexibility, and control needed for better extensions, whether you're a beginner dancer or an advanced performer refining your technique.
Inside the Train Like a Ballerina you’ll also get access to:
• 100+ workouts
• Full ballet programs
• Pilates classes
• Strength training
• Mobility workouts
• Flexibility programs
• Expert trainers from the ballet world
Start your 7-day free trial here:
Download on Web: https://trainlike.app
Download on Apple: https://apps.apple.com/au/app/trainlike/id6741427030
Download on Google Play: https://play.google.com/store/apps/details?id=com.trainlike.tlb&hl=en_AU