20g Protein Homemade Strawberry Prot

FoodFitness&Fun Guide 1 months ago

Beschreibung

Looking for a healthy, high-protein alternative to expensive protein powders? 🍓💪

After my Homemade Protein Powder recipe crossed 1 Lakh+ views, many of you requested a version without coffee and cocoa. So here’s my easy-to-make Strawberry Protein Powder that’s packed with protein, budget-friendly, and made using simple ingredients available at home.

✨ INGREDIENTS:

• ½ cup Defatted Soya Flour (roasted)
• ½ cup Defatted Peanut Powder
• ½ cup Sattu
• ¼ cup A2 Skim Milk Powder
• 2 tbsp Strawberry Powder
• ½ tsp Beetroot Powder
• 2–3 tsp Khandsari Sugar (or Stevia/Monk Fruit)

🥣 METHOD:

1. Add all ingredients to a mixer jar.
2. Blend until a fine powder forms.
3. Store in an airtight container.

🥤 HOW TO USE:

Mix 3 tablespoons of the powder with chilled water or coconut water and enjoy.

📊 NUTRITION (Approx. Per Serving):

✅ 130 Calories
✅ 20g Protein
✅ 3g Fibre

💪 Perfect For:

✔ Post Workout Recovery
✔ Weight Loss Diets
✔ Muscle Building
✔ Healthy Breakfast
✔ Evening Snack
✔ Travel-Friendly Nutrition

No whey protein, no artificial additives, and no unnecessary fillers—just real ingredients and real nutrition.

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