Description
I’m in Sydney, and at the weekend I had the pleasure of squeezing in a 20-minute workout with the brilliant Kirsten King from Fluidform Pilates. We used a small ball and a resistance band to target the glutes, the waist, and the tummy, and I can confirm it works absolutely everything despite being succinct. If you don't have the equipment, you can still follow along and feel the burn... we’re in it together ladies…
🏋️♀️Exercises
–Knee Sways
–Side-Lying Chest Openers
–Pelvic Curls with Ball
–Bridge Knee Openings & Pulses
–Single-Leg Pelvic Curls
–Side-Lying Torso & Leg Lifts
–Abdominal Lifts
–Single-Leg Ab Pulses
–Glute Kickbacks
–Straight-Leg Pulses
–Fire Hydrant leg lifts
Child's Pose Stretch