Description
12 natural ways to raise glutathione using nutrition.
Glutathione is known as "the master antioxidant" of the body, made by cells in the liver. This antioxidant has the job of neutralising free radicals, and binding to substances like heavy metals, so they can be harmlessly removed from the body through the liver.
Research shows that with age, glutathione levels can drop by up to 46.2%, so the liver has to work harder to filer and process the blood, and this may result in a slowed metabolism, or a slower release of glucose and fuel sent to the brain.
In this video, we look at why glutathione breaks down with age, 12 natural ways to raise glutathione using foods like onions, cloves, garlic, other antioxidants, chicken soup; along with lesser-known approaches like adding mustard seeds to meals, increasing stage 3 sleep and looking at different herbs and spices.
Scientific Data & Studies:
📚 Sekhar et al. (2011) Glutathione Drop With Age https://pmc.ncbi.nlm.nih.gov/articles/PMC3155927/
📚 Haro-González et al. (2024) Clove eugenol & healthy antioxidant support https://pubmed.ncbi.nlm.nih.gov/39285759/
📚 Kumar et al. (2021) GlyNAC & natural cellular pathways https://pubmed.ncbi.nlm.nih.gov/33783984/
📚 Bumrungpert et al. (2018) Whey protein & healthy glutathione levels https://pubmed.ncbi.nlm.nih.gov/29565716/
📚 Lietzow (2021) Mustard seed & cellular nutrient absorption https://pubmed.ncbi.nlm.nih.gov/34574246/
📚 Valenzuela et al. (1989) Milk thistle & natural antioxidant content https://pubmed.ncbi.nlm.nih.gov/2813578/
Disclosure: The following links include my own products and affiliate recommendations.
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Tags: #glutathione #nutritiontips #liverhealth
Timestamps:
⏰ 00:00 - What Is Glutathione?
⏰ 00:45 - How To Raise Glutathione?
⏰ 11:14 - Glutathione Depleters (To Limit)
Ryan Taylor BSc is a UK-based nutritionist, educator, and author focused on natural health, food science, and wellness. He holds a CPD-accredited Level 5 Diploma in Nutrition and a degree in Computing Science. Since 2016, he has produced over 1,500 educational videos and published several books, helping millions understand the power of nutrition and natural remedies.
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Every video is researched, written, and produced by hand by Ryan and his wife Hannah. While digital tools are occasionally used for research data or visual background assets, we never use AI to generate scripts or voices. All narration is recorded directly by Ryan to ensure authentic, human education.
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Disclaimer:
This video is for educational and informational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional before making changes to your diet, medication, or lifestyle. Some links in this description may be affiliate links, meaning I may earn a small commission at no extra cost to you.
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