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Get ready to warm up like a ballerina in this 12-minute full-body warm-up. Use this as your pre-class ritual before your training, whether that be ballet class or any other training.
This guided ballerina warm-up is designed to gently raise your heart rate, wake up your muscles, and take your body through key ballet-inspired mobility movements so you feel ready for whatever comes next: a Train Like a Ballerina workout, ballet class, strength session, flexibility session, barre workout, Pilates class, or dance training.
Whether you are brand new to ballet, returning to dance, or already living your best grand jeté life, this warm-up will help you move with more control, alignment, awareness, and ease before your session begins.
In this 12-minute ballerina warm-up, we focus on:
• Gradually raising the heart rate
• Waking up the full body
• Mobilising the hips, spine, shoulders, ankles, and legs
• Preparing your muscles and joints for training
• Building ballet-specific body awareness
• Moving with better posture, control, and alignment
• Getting your body ready for strength, flexibility, ballet, or dance workouts
This warm-up is suitable for all levels, from absolute beginners to advanced dancers.No equipment needed. Just you, a little space, and your inner ballerina slowly coming online.
For the best results, use this warm-up before your full workout inside the Train Like a Ballerina app where you’ll find guided ballerina strength, flexibility, mobility, core, turnout, posture, and ballet-inspired training programs for every level.
Train with world-class ballerinas, master trainers, and dancer-specific programs designed to help you move with more strength, grace, control, and confidence.
Start your free trial today:
📲 Apple: https://apps.apple.com/au/app/trainlike/id6741427030
📲 Android: https://play.google.com/store/apps/details?id=com.trainlike.tlb&hl=en_AU
Learn more: https://trainlike.app
Subscribe for more ballet-inspired workouts, dancer strength training, flexibility routines, mobility flows, posture exercises, and Train Like a Ballerina education 🧡