Description
Holidays can be beautiful… and they can also stir up a lot.
Being around family often brings both love and emotional triggers to the surface.
In this video, Sri Prakash shares how our families are some of our greatest teachers—and why the holiday season can become an opportunity for awareness instead of overwhelm.
That’s why we created the 10-Day Holiday Ease Special: a simple, grounding meditation to help you stay calm, neutral, and steady, so you can truly enjoy your time together.
Let us know in the comments if this resonates with you, and if you enjoyed the practice.