Beschrijving
Let's walk and talk a bit! Inspired by our community, today we'll be talking about our health --- specifically what we might tell our younger self (or the younger generations who might be tuning in!) if we had the chance to go back in time. I'll be sharing some of your amazing words of wisdom - there's so much for all of us to learn from each other's experiences and it's never too late to start making positive changes, whether you are 18 or 80! Boost your energy, reinvigorate your motivation to keep moving and get ready to be inspired by YOUR words of wisdom while we walk to the approximate equivalent of 1 mile. A big THANK YOU to all of you who shared your wonderful words of wisdom.. I wish we could have included every quote you shared, they were all so good!
EQUIPMENT: None
FLOOR WORK: No
INTENSITY: Moderate (Zone 2)
Wherever you are on your journey, we’re here to help.
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