Training & Testing

🤾‍♂️Phases And Principles Of PLYOMETRICS #training #exercise #fitness #plyometrics #jump

Short | 3 years ago

Edited by VideoGuru:https://videoguru.page.link/Best

Phases and Principles of PLYOMETRICS /ForCoaches/

Video | 3 years ago

Welcome to the plyometrics series, where you'll get to know all the needed pieces of information about plyometrics from the perspective of sports science and strength and conditioning world. In our first "FOR COACHES" oriented video, we will briefly go thro...

Deceleration Exercises For The Overhead Athlete

Video | 7 years ago

Exercises To Improve Throwing Velocity And Hitting Speed In Overhead Athletes

Video | 8 years ago

Throwing or hitting the ball at high speed is a decisive factor in performance in modern overhead sports (e.g., tennis, baseball, badminton, baseball, water polo, handball). Although the maximum dynamic strength needs when throwing or hitting the ball are l...

Thera-Band Warm Up Routine For The Overhead Athlete

Video | 8 years ago

Elastic tubing exercises is commonly used for warm up and resistance exercises in various sports such as tennis or volleyball because of its low cost, simplicity, portability, versatility, and nonreliance on gravity for resistance. The Thera-Band routine ca...

Mobility and Stability Exercises For The Thoracic Spine And The Shoulder

Video | 8 years ago

The Back and The Shoulders are frequently injured areas in, for example, elite-level overhead athletes (e.g., tennis, badminton, handball, volleyball, baseball, water polo). The stresses on the spine and the shoulders are repetitive and can easily lead to o...

Shoulder Stability Exercises For The Overhead Athlete

Video | 8 years ago

The overhead throwing or striking motion is an extremely skillful and intricate movement. The overhead throwing or striking athlete (e.g. tennis, badminton, handball, volleyball, baseball, water polo, etc.) places extraordinary demands on the shoulder compl...

Medicine Ball Training Part I: Drills To Improve Upper-Body Power

Video | 8 years ago

Medicine Balls have been around for centuries. According to Thomas (2002), although the medicine ball may date back to the ancient Egyptians, the Greek physician Claudius Galen (ca. AD 130-200) is thought to be the first to prescribe the use of balls for th...

Countermovement Jump Test On A Contact Platform

Review | 11 years ago

Countermovement jumps, as a speed-strength assessment, have been demonstrated to be a reliable method that has a strong association with several sport performance measures (e.g. linear sprint performance, lower body strength and power) as well as with impro...

Basic Sling Training Exercises for Upper Body Strength and Stability

Video | 11 years ago

Sling training exercises consist primarily of closed kinetic chain exercises with your own body weight performed in a dedicated system of adjustable slings under unstable conditions. Exercise intensity can be controlled by adjusting handle height relative t...

Thera-Band / Tube / Elastic Band Part I: Upper Body Warm Up and Resistance Exercises

Video | 11 years ago

Elastic tubing exercises is commonly used for warm up and resistance exercises in various sports such as tennis or volleyball because of its low cost, simplicity, portability, versatility, and nonreliance on gravity for resistance. Unlike traditional resist...

Movement Preps Part I: Basic Dynamic Stretching Exercises

Video | 11 years ago

Stretching is considered an essential component of an athlete`s warm up. However, most studies concerning the effect of static stretching on performance (e.g. isometric and isokinetic force, jump height, sprint time, muscle activation, reaction as well as m...