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See how much effort you can let go of while still doing what you’re doing.
Use what you need. Rest what you don’t.
It’s the ancient concept of wu wei we can practice all day long.
Conserving your energy isn’t about doing less. It’s about doing what matters without carrying extra tension.
That’s how we accomplish more, stay connected to ourselves, and have more energy for everything and everyone we love.
#Softness #livingsoftly #wellbeing #wuwei #taichi
See how much effort you can let go of while still doing what you’re doing. Use what you need. Rest what you don’t. It’s the ancient concept of wu wei we can practice all day long. Conserving your energy isn’t about doing less. It’s about doing what matters ...
Open this video on Tara StilesI haven’t updated my author photo in almost 10 years, and my new one is due in a couple of weeks. 😅 I figured I’d have to fly somewhere, hire a photographer, and make a whole production out of it. I wasn’t feeling that. Instead, on the way home from pickin...
Open this video on Tara StilesHappy International Yoga Day Softness gives you more to give. When we drop extra tension and allow ourselves to be supported by our breath, we gain energy, connection, and ease. More creativity. More patience. More presence. #InternationalYogaDay #LivingSof...
Open this video on Tara StilesFREE videos on the Strala Yoga app for my Youtube Subscribers. Click here https://stralahome.com/yt/330-stralayoga Download the STRALA YOGA app wherever you get your apps for yoga, tai chi, and workouts for everyone. http://www.stralahome.com https://apple....
Open this video on Tara Stiles