Simple Man

While sitting at my desk looking around at my office, I wondered, if prisoners can get into great shape from a small area, why can't I from inside my office. For 30 days I used my lunch break to work out in my office to see how good of shape I could get in after 30 days. These are the exercises I did and the results I got!

I worked out on Monday-Friday and used the weekends as a recovery period. Everyday I got in 100 reps for a push, pull and leg exercise. My daily routine looked like the following:

50 Pushups 50 Dips 50 Banded Lat Pull Downs 50 Rows 50 Body Weight Squats 50 Lunges

Over the course of 30 days my weight drops by a bit over 6 pounds and I noticed massive improvements in my strengthen.

Dip Bars - https://amzn.to/3QhAg5B Exercise Band - https://amzn.to/4w3aEZ4 Vibration Plate - https://amzn.to/4xB1xAy

#Office #fitness #30daychallenge #workoutmotivation