St. Paddy's Corned Beef & Cabbage | Low Carb
Video | 7 years ago
If you've never made corned beef and cabbage you've been missing out. It's so good, you might even want it every week. The brisket explodes with flavor, and the cabbage is so good (the way I make it) even cabbage haters will like it. Enjoy! #saintpatricksda...
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Autoimmune Protocol Update / Beating IBS
Video | 7 years ago
So here's the results of the autoimmune protocol (#AIP) challenge me and my husband did for the month of February. Great news for him, complicated news for me. Enjoy :) šRob Wolf's Book, "Wired to Eat": https://amzn.to/2DI9nzi šWhere we talk about doing t...
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St. Patrickās Shamrock Eggs, Cabbage, & Smoked Chorizo
Video | 7 years ago
Here's an awesome recipe just in time for St. Patrick's day. Shamrock eggs, served with cabbage and smoke chorizo sausage. Incredibly healthy Irish-inspired dish, and delicious too. #keto #saintpatricksday #eggs šEnabled Cast Iron Buffet Casserole (from Vi...
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Creamy Keto Celery Soup
Video | 7 years ago
This keto celery soup is awesomely creamy, low carb as heck, and the flavors mingle deliciously in your mouth. The soup has a refreshing light flavor and a creamy heaviness, making it perfect for all seasons. Enjoy. šCheck out my Amazon store. New stuff al...
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Cod Fish Foil Packets | Keto
Video | 7 years ago
If you're sick of mushy fish and love it when it comes off in big tasty flakes, but also don't want a lot of mess, you have to try this recipe. We wrap each fillet in tinfoil and bake it to perfection. šCheck out my Amazon store. New stuff all the time! ht...
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Paleo Chicken Zoodle Soup | Low Carb
Video | 7 years ago
As part of this month's Paleo Auto Immune Protocol (AIP) test/challenge, I made this delicious chicken zoodle soup. It's low carb, and can be easily modified for more those who need an even lower carb count (ie., keto). Enjoy. #paleo #lowcarb š"Wired to Ea...
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Low Carb Paleo AIP Grocery Haul
Video | 7 years ago
Today, I talk about our paleo AIP "challenge" we're doing this month. Funny, calling it a challenge. It's more of a test to see if it can help me with inflammation, and help my husband with his IBS. In this video, we also go over our 1 week grocery shopping...
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Getting Back To Keto | Paleo Style
Video | 7 years ago
The carnivore challenge was mostly successful, and we learned an awful lot. John's finishing it up, but I'm returning to a more standard keto diet because I'm super excited with some research I've been doing. Specifically, Robb Wolf's amazing book "Wired To...
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How We're Doing On The Carnivore Diet: Q&A
Video | 7 years ago
Today we give an update on our 30 day #carnivore challenge, as well as answer some of the most frequently asked questions we've gotten. Below are some of the links we talked about in the video. Highly recommended. Enjoy! Shawn Baker video on fiber: https://...
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Adobo Steak Rub | Carnivore Recipe
Video | 7 years ago
This is an awesome #carnivore seasoning. Mother nature made it difficult to improve on "steak," but this rub actually manages to do it. Savory and flavorful with fennel and cumin seeds, and a little bit of red pepper, it packs just as much wallop as you nee...
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What I Eat In A Day On Carnivore
Video | 7 years ago
Here's what me and my husband typically eat in a day on the Carnivore Diet. Not every day, but it's very close. We mix things up a little (spices, meats) to keep things interesting. But if all you did was eat what we made in this video, you can't go wrong w...
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Crispy Curry Chicken Wings | Keto & Carnivore
Video | 7 years ago
This recipe is great for anyone eating low carb, keto, and yes, even carnivore. I do use spices, which is allowed in different variations of carnivore according to Dr. Shawn Baker, and I think you'll like the results. These wings are CRISPY, all without fry...
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