Description
It's normal to have a lot of different thoughts about the state of your relationship and breakup. What is your ex doing? Did they ever really care about you? Have they moved on and replaced you already? These are the common thoughts and questions that you might have.
After explaining the importance of your thinking and how it affects how you feel, act, and the results you get, it's important to examine your thinking. The thing is that you don't have to believe all the thoughts that you think.