Wildfire Smoke Alert: Do THIS Before Going Outside! 🛑💨. #wildfiresmoke #airquality #healthtips

Mark Hyman, MD Guide 3 days ago

Description

To everyone in Canada, and the Midwest + Northeast… these wildfires are catastrophic, not only from the destruction they’ve caused thus far, but also because of the toxic pollutants they’re releasing into the air in the orange skies.

Breathing this wildfire smoke & hazardous air can take a serious toll on your health.

Here’s how you can protect yourself for air quality:
- Wear an N95 mask when outdoors.
- Use a HEPA air purifier at home (AirDoctor and Molekule are excellent options)
- Keep your home sealed and stay indoors as much as possible.
- Stay informed with apps like AirNow to monitor local air quality.

The air contains more than just smoke and ash—burning older homes may release asbestos, lead, and other dangerous toxins. Protect yourself, take precautions, and seek medical help if needed.

Please take every precaution to stay safe and support one another. Sending you love, strength, and hope.

And if you need, grab AirDoctor at a discounted rate: https://drhyman.com/pages/filter

Mark


#canadianwildfires #smokewarning #lunghealth #n95 #asthma

#airpurifier