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Just because you relate to a video doesn’t mean you’re getting a medical diagnosis. Videos often describe very common experiences — like zoning out for ADHD, mood swings for depression, or overthinking things for anxiety disorders. Those experiences can be normal, or they could be signs of a mental health issue — but the context really matters.
Videos on social media are not fact-checked, so it’s important to understand the credibility of the source and the trustworthiness of the content.
When seeking any diagnosis, it’s always best to talk to your own healthcare professional who knows you and your medical history best. Caring for a child’s mental and behavioral health can feel overwhelming. This collection of trusted Children’s Hospital of Philadelphia (CHOP) resources helps families understand mental health, provides coping tools and connects you to support when needed - https://www.chop.edu/centers-programs/child-and-adolescent-psychiatry-and-behavioral-sciences/mental-health-library