Description
The knees were always one of my strongest weapons…
Fast. Explosive, Hard to read and often at times finished fights, before they could take off.
A lot of my best knockouts came from timing…In K-1 and MMA, executing a strong knee-strike changed fights for me more than once.
But it wasn’t just power & technique. It was repetition. Drilling it over and over from all distances & angles, until it became instinct.