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Summer Ice Cream Without the Guilt | Dr. Oz | S8 | Ep 163 | Full Episode
Low calorie ice cream can look healthy on the label and still disappoint on taste or ingredients. Dr. Oz tests popular low calorie and dairy free ice creams to see which frozen treats are worth buying.
In this episode, he compares calories, ingredients, and flavor, then shares simple ways to enjoy ice cream while keeping portions and choices in check.
The episode also covers summer risks that are easy to miss. Dr. Oz looks at hidden pedicure dangers, beach lice, bed bugs, and bug sprays, with practical tips to help families stay safer on vacation.
He then explains how everyday foods and drinks can affect liver health. The three step plan includes healthier foods, coffee, and added liver support to help the body recover and work well.
The final story follows a loyal fan who quit smoking and drinking. Her progress shows how steady choices, support, and hope can change a life.
Chapters:
00:00:00 Diet Ice Cream Test: Are Under-300 Calorie Pints Worth It?
00:04:47 The Hidden Science Inside Weight Loss Desserts
00:10:17 Dairy-Free Alternatives: The Truth About Coconut Milk Ice Cream
00:13:20 Undercover Investigation: Hidden Health Risks in Nail Salons
00:17:16 Simple At-Home Swaps for a Perfectly Safe Pedicure
00:19:42 Vacation Pests: How to Spot Beach Lice and Avoid Stings
00:23:20 Hotel Secrets: Protecting Your Luggage From Hotel Bed Bugs
00:26:09 Inside Edition Test: Do Natural Chemical-Free Bug Sprays Work?
00:29:47 Dr. Oz 3-Step Routine to Turn Back the Clock on Your Liver
00:38:58 Superfan Surprise: Celebrating Inspiring Milestones Live
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