Descripción
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00:20 Start workout details
VENTUS is a demanding kettlebell snatch workout that combines heavy hardstyle power work with a scored 10-minute sport-style snatch set. You will move through hardstyle swings, sport snatch holds, active recovery, and a final full snatch set with only one hand switch.
Workout details:
- Task 1: 10 rounds of heavy double-arm hardstyle swings and sport-style snatch holds
- Task 2: 10 minutes active recovery
- Task 3: 10-minute full snatch set with one hand switch
- Score: total reps x kettlebell weight
Train this workout in Kettlebell Monster:
https://kettlebell.monster/session/ventus
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Chapters:
00:00 Intro
00:20 Start workout details
01:02 Task 1: Swings and snatch holds
01:57 Task 2: Active recovery and 10-minute snatch set
02:48 Scoring, style mix, and warm-up routine
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