Description
What if the secret to healthier, younger-looking skin isn't just what you put on your skin, but how well your cells produce energy for mitochondria repair? The answer is Urolithin A!
Dr. Mark Hyman and board-certified dermatologist Dr. Mamina Turegano explore the surprising connection between mitochondrial health, skin aging, and longevity.
They break down mitophagy, your body's natural process for clearing out damaged mitochondria, and why it matters for healthy aging. You'll also learn how nutrition, exercise, sleep, and stress management support cellular health, plus the emerging science behind urolithin A, a compound that may help support mitochondrial renewal.
Because healthy aging isn't just about looking younger. It's about helping your cells function better from the inside out.
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0:00 Urolithin A and cellular health
0:20 Mitochondria and skin aging
1:29 How mitophagy works
2:04 Lifestyle habits for healthy cells
3:18 Urolithin A and mitochondrial renewal
4:54 The gut microbiome connection
6:54 Mitochondria and longevity
7:25 Choosing urolithin A supplements
#MitochondrialHealth #HealthyAging #UrolithinA #SkinHealth #DrMarkHyman #Timeline