Description
For upper back thickness, I always focused on rowing movements: seated cable rows, one-arm dumbbell rows, and close-grip T-bar rows. Behind-the-neck pulldowns helped bring out that rear double bicep detail.
For upper back thickness, I always focused on rowing movements: seated cable rows, one-arm dumbbell rows, and close-grip T-bar rows. Behind-the-neck pulldowns helped bring out that rear double bicep detail.