Description
Hip opening refers to stretching and strengthening the group of complex muscles surrounding your pelvis. This includes your hip flexors, glutes, adductors (inner thighs), and rotators. Because many people spend long hours sitting, these muscles easily become short, tight, and restricted. #gym #workout #fitness #motivation
0:00 Hip Abduction
0:48 Clam
1:33 Abduction
2:18 Four Pose
3:05 Glute Stretch
3:50 Side Leg Circle
4:36 Hip Opening
5:22 Side Hip Adduction
6:06 Side to Side
6:52 Hip Rotations
7:38 Pigeon Stretch
8:24 Butterfly
9:09 Fire Hydrant
9:55 Kickbacks Leg Circle
10:40 Hip flexor Stretch