Description
8,000 calories. One Giro d’Italia stage.
Ever wondered how much food a professional cyclist needs during a Grand Tour? In this video, Gijs Leemreize takes you through a full day of eating at the Giro d’Italia, discussing everything from breakfast and race nutrition to recovery meals after the stage. Alongside Gijs, our team chef explains how we decide what riders eat, how nutrition changes depending on the stage profile, and why fueling is one of the biggest performance factors in modern cycling. Because in cycling, eating enough is part of the job.