Description
Be kind to yourself this year. Using Zocdoc is FREE - visit my sponsor https://zocdoc.com/saucestache to find and instantly book an appointment with a top-rated, in-network doctor today.
I followed the same rule everyone tells you when you're trying to lose weight stay in a deficit, don't stop, don't cheat. For years, that rule wrecked my workouts. Here's the part that doesn't add up: I weighed 165 lbs when I filmed my first weight loss video. I'm 170 lbs today. And I'm in the best shape of my life.
In this video I break down the real timeline behind my 110 lb weight loss why the first 40 lbs came off from diet alone, why it stalled, and what actually changed once I stopped treating a deficit like a permanent state. Plus the research behind why constant restriction can backfire on your training, and how to tell if it's happening to you right now.
STUDIES REFERENCED
Biggest Loser metabolic adaptation: https://pmc.ncbi.nlm.nih.gov/articles/PMC4989512/
Reanalysis on exercise volume vs. deficit (Hall, 2022): https://onlinelibrary.wiley.com/doi/10.1002/oby.23308
Low energy availability & training performance: https://onlinelibrary.wiley.com/doi/10.1111/sms.14327
MATADOR study (intermittent vs. continuous restriction): https://pmc.ncbi.nlm.nih.gov/articles/PMC5803575/
Diet break & muscle endurance study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7906362/
——————————
Recipes and More Stache: http://Saucestache.com/Linkbush
For collaborations contact: MarkStache@solaromgmt.com
#MarkStache #WeightLoss #CalorieDeficit #FitnessOver40 #WeightLossJourney #FatLoss