Description
💪 Get My Calisthenics Programs: https://fitnessfaqs.com/programs
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https://www.youtube.com/playlist?list=PLqR2dIOB95D-pWcwdFJIvhv5QuwDxtlY6
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Chapters:
0:00 - No Gym Needed
0:15 - Pistol Squats
2:03 - Nordic Curl
4:15 - Sissy Squat
6:05 - Bulgarian Split Squats
8:25 - Donkey Calf Raises