Description
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When the parasympathetic nervous system (PSNS) is activated, it slows our heart and breathing rates, lowers blood pressure and promotes digestion. Our body enters a state of relaxation, and this relaxation breeds recovery. The more time we spend in a PSNS state, the healthier we are.
➤ Study 1: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3235795/
➤ Study 2: https://medicine.uiowa.edu/content/low-frequency-brain-stimulation-improves-cognition-parkinson%E2%80%99s-disease
➤ Study 3: https://www.nature.com/articles/s41531-021-00158-x
➤ Study 4: https://www.jneurosci.org/content/34/50/16774
➤ Study 5: https://www.researchgate.net/figure/Impaired-recruitment-of-4Hz-oscillations-in-the-VTA-and-PFC-during-working-memory-in_fig4_326492526
➤ Research: https://www.healthline.com/health/binaural-beats#instructions
➤ How do binaural beats work?
Binaural beats are a fascinating auditory illusion created when two slightly different sound frequencies are played into each ear. Your brain naturally bridges the gap, perceiving a single, soothing rhythmic pulse. While it might feel like magic, it’s actually your mind syncing with the sound. Research suggests that tuning into these unique audio-scapes can help gently guide your brainwaves into states of calm, making this the perfect tool to enhance your meditation, boost study sessions, or wind down after a long day.
➤ How does EMDR work?
This track features alternating bilateral sound—an acoustic technique that pans gently between your left and right ears. Bilateral stimulation is famously used as a core component of EMDR (Eye Movement Desensitization and Reprocessing) therapy to help the brain process difficult emotions and promote a profound state of calm.
While formal EMDR is a comprehensive therapy guided by a professional, this audio utilizes the same underlying concept of bilateral auditory stimulation to help you relax, center your mind, and self-soothe. We’ve combined this with a rhythmic 8Hz frequency and a beautifully harmonious soundtrack to create an immersive, meditative environment designed for deep relaxation.
A general guideline is to listen for at least 15 to 30 minutes. For deeper effects, such as enhanced sleep or deeper meditation, listening for an hour or more can be beneficial. It's essential to listen to your body and mind's responses and adjust accordingly. To ensure a balanced experience, allow your nervous system time to integrate these deep frequencies by starting with shorter sessions and build up your listening time to find a natural duration that works best for you. Longer sessions can provide more profound benefits, but even short periods can offer significant relaxation and healing effects.
However, despite studies being on-going - we are relying on feedback from YOU - our listeners on this channel to collaborate sufficient data, so please leave your feedback in the comment section below.
0:00 Intro
0:10 Music with image
1:00:03 Black Screen for Sleep
#stressrelief #healingmusic #binauralbeats
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Listen to this track as much or as little as you feel comfortable, either sitting or lying in a settled position. We always recommend using headphones for optimal results; however, this isn't always essential.
Disclaimer: The audios on this channel — while inspired by studies & research into sound frequencies — are not intended to replace professional medical advice, diagnosis, or treatment. Always consult your GP first before trying to cure any medical issues with an alternative.
~ Peace & Love ~
© ‖ ℗ Meditational State