Description
The goitrogen warning came from rodent studies using raw, massive doses in iodine-deficient conditions. In humans eating normal amounts, cruciferous vegetables support the liver pathways that clear excess thyroid hormone and estrogen.
The food list breaks down what actually helps and what to limit.
Get the thyroid food list: https://shop.drchristianson.com/s/qs
#thyroid #hashimotos #hypothyroidism #goitrogens