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What if the clue to an ADHD diagnosis was making a different tiny mistake every night on stage?
John Garden is a therapist and professional musician. He shares how years of strong emotional reactions, rage quitting, boredom with repetition, and feeling like a failure eventually led to an ADHD diagnosis.
The conversation explores emotional regulation, inattention to detail, perfectionism, and the hidden ways ADHD can show up. It also highlights how ADHD realizations are often not a single lightning-bolt moment. More often, they come from years of experiences that slowly add up until everything starts to make sense.
For more on this topic
Listen: Adult ADHD, perfectionism, and soft productivity https://www.understood.org/en/podcasts/adhd-aha/reframing-perfectionism-after-diagnosis
Read: ADHD and perfectionism https://www.understood.org/en/articles/adhd-and-perfectionism
Watch: ADHD and emotional dysregulation https://www.understood.org/en/articles/adhd-and-perfectionism
For a transcript and more resources, visit ADHD Aha! on Understood.org. https://www.understood.org/en/podcasts/adhd-aha/rage-quitting-adhd-emotions
You can also email us at adhdaha@understood.org.
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