Description
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ⓘ Forward video 1 hour for black screen
➤ What you are about to hear is scientifically proven to be beneficial to the brain.
➤ Study 1:
https://pubmed.ncbi.nlm.nih.gov/35615269/
➤ Study 2:
https://pmc.ncbi.nlm.nih.gov/articles/PMC9125055/
➤ Study 3:
https://www.frontiersin.org/journals/neurology/articles/10.3389/fneur.2023.1024726/full
➤ Study 4:
https://onlinelibrary.wiley.com/doi/10.1111/ggi.14827
➤ Study 5:
https://pmc.ncbi.nlm.nih.gov/articles/PMC10196448/
➤ Study 6:
https://pmc.ncbi.nlm.nih.gov/articles/PMC10198548/
➤ Study 7:
https://pmc.ncbi.nlm.nih.gov/articles/PMC11597015/
How this Protocol Works:
Bilateral Neural Integration: The audio is panned with a gentle, oscillating motion that passes through the Bilateral Cortical regions six times per second. This mimics the core mechanism of EMDR (Eye Movement Desensitization and Reprocessing), encouraging the nervous system to "process and file" stagnant emotional clutter rather than re-living it.
The 6 Hz Theta Reset: Operating in the sweet spot of the Theta band, this frequency encourages a state of subconscious restoration. It allows the brain to move out of the high-stress "Beta" state and into a rehabilitative flow, effectively downregulating the amygdala and lowering cortisol markers.
Neural Detoxification: Through this clinical-grade auditory environment, the mind is guided away from ruminative feedback loops. It provides a biological "buffer," clearing the mental landscape to make room for cognitive clarity, somatic healing, and physiological homeostasis.
➤ How does EMDR work?
This track features alternating bilateral sound—an acoustic technique that pans gently between your left and right ears. Bilateral stimulation is famously used as a core component of EMDR (Eye Movement Desensitization and Reprocessing) therapy to help the brain process difficult emotions and promote a profound state of healing.
While formal EMDR is a comprehensive therapy guided by a professional, this audio utilizes the same underlying concept of bilateral auditory stimulation to help you relax, center your mind, and self-soothe. We’ve combined this with a rhythmic 6Hz frequency and a beautifully harmonious soundtrack to create an immersive, meditative environment designed for deep relaxation.
A general guideline is to listen for at least 15 to 30 minutes. For deeper effects, such as enhanced sleep or deeper meditation, listening for an hour or more can be beneficial. It's essential to listen to your body and mind's responses and adjust accordingly. To ensure a balanced experience, allow your nervous system time to integrate these deep frequencies by starting with shorter sessions and build up your listening time to find a natural duration that works best for you. Longer sessions can provide more profound benefits, but even short periods can offer significant relaxation and healing effects.
However, despite studies being on-going - we are relying on feedback from YOU - our listeners on this channel to collaborate sufficient data, so please leave your feedback in the comment section below.
0:00 Intro
0:10 Music with image
1:00:03 Black Screen for Sleep
#6Hz #CognitiveReset #binauralbeats
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Listen to this track as much or as little as you feel comfortable, either sitting or lying in a settled position. We always recommend using headphones for optimal results; however, this isn't always essential.
Disclaimer: The audios on this channel — while inspired by studies & research into sound frequencies — are not intended to replace professional medical advice, diagnosis, or treatment. Always consult your GP first before trying to cure any medical issues with an alternative.
~ Peace & Love ~
© ‖ ℗ Meditational State