Description
Heavy, aching legs and swollen ankles by evening? The usual answer is "bad circulation" or "your veins are failing." It's not the whole story. The real reason is your calf, your second heart, going quiet after hours of sitting, so blood pools in your lower legs. In this video: the simple castor oil massage, why the direction you rub decides everything, and the one detail about height that almost everyone gets wrong when they prop their feet up. Plus the honest truth about the evidence, and the safety signs that mean you should see a doctor first.
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