Description
How I've Created A Life I LOVE as an External Processor w/3 small children
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Hear me out, as Mothers we can be in survival mode, we can even be enjoying our lives but something isn't quite right.
THIS IS THE ONE SHIFT TO MAKE to be Thrriiiiiving.
I am the definition of an external processor (my husband can confirm) and I've learned that externally processing something doesn't actually mean that I need to TALK! When I journal and have the same thought sorting experience!
And when I journal about the mom I want to be, it's kind of incredible how it all unfolds.
I want that for you. I've created a Motherhood Mindset guide that lays out everything!
I hope you enjoy this video! I would love to hear any poitive feedback you might have.
xo Shay
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00:00 Hey Shayla Introduction Mindset
00:26 Who is this video for?
00:37 How to Create an Awesome Life
01:02 Hey Shayla Mindset Guide
01:29 Are You An External Processor?
01:46 The Generational Ripple Effect
02:44 Find The Honey
03:25 Questions to ask yourself
04:59 Who Do You Want To Be?
05:18 What If We Dont?
06:01 Practice On Paper!
07:26 BUT ___ Insert *Valid* Excuse
07:48 Affirmations