Description
Skip intro and start here:
00:20 Start workout details
RADIOACTIVE is a full-body kettlebell workout combining explosive double kettlebell power work, mobility recovery, and a final single-kettlebell snatch blast. Five cycles of short AMRAP work build fatigue before the 6-minute snatch finish.
Workout details:
- Task 1: Double kettlebell clean, jerk, squat thruster, and bent-over row
- Task 1 format: 2 minutes AMRAP
- Task 2: Cossack stretch, child's pose, alternating pigeon, scapulae and shoulder work
- Task 2 format: 4 minutes mobility recovery
- Repeat for 5 cycles, skipping mobility on the last cycle
- Task 3: Single kettlebell snatch, 6 minutes AMRAP
- Score: tasks 1 and 3 scored separately
Train this workout in Kettlebell Monster:
https://kettlebell.monster/session/radioactive
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Chapters:
00:00 Intro
00:20 Start workout details
00:55 Workout overview: power, mobility, endurance
01:45 Task 1: Double kettlebell AMRAP
03:25 Task 2: Mobility recovery
05:05 Five-cycle structure
06:10 Task 3: 6-minute snatch AMRAP
07:20 Scoring
#kettlebellworkout #doublekettlebell #kettlebellsnatch