Description
Swami Tadatmananda demonstrates how to use pranayama to support your practice of atma vichara in three levels: 1) prana vikshana, observation of breath, 2) ujjayi pranayama, a powerful technique to silence the mind, and 3) Vedantic contemplation (nididhyasana) on that silence.
0:00 Prana Vikshana
6:33 Ujjayi Pranayama
11:14 Vedantic Contemplation
Swami Tadatmananda is a traditionally-trained teacher of Advaita Vedanta, meditation, and Sanskrit. For more information, please see: https://www.arshabodha.org/