Description
Why do my feet go numb at night? Is it circulation or a pinched nerve? In this video, I break down the real cause of nighttime foot numbness in seniors—and show you three simple chair exercises that can help. Learn the warm vs. cold test to tell if it's nerve or blood flow, plus the one move that tackles both at once.
🔔 SUBSCRIBE TO NATURAL CURES: https://youtube.com/@NaturalCures
00:00 Introduction
01:22 Why numbness happens at night
03:22 Blood flow vs pinched nerve
05:01 Margaret's story
06:00 The seated chair fix
07:02 Ankle pumps
07:31 Seated heel raise
08:03 Toe curls and spreads
08:35 Alternative chair moves
09:24 The best move for both
10:14 When to see a doctor
11:57 Conclusion
Disclaimer: The information shared on this channel is for general educational and informational purposes only and should not be considered medical advice. It is not intended to replace professional diagnosis, treatment, or care. Please consult a qualified medical doctor or healthcare professional for any health concerns or medical conditions.