Opis
Are you ready to do this with me in the morning?
Maybe you expect me to say:
🧐it’s based on the ancient method of the chinese monk that lives on a remote mountain…blah blah blah
Sorry to disappoint you but I do this by… drum rolls 🥁
👉listening to my body 🤩
I follow the most natural thing that it does as soon as it wakes up:
👉Stretches and yawning 🥱
Yes!
And then from there I follow what it tells me,
🤸Sometimes it’s a shake of the legs in the air
✨A twist of the back while pressing my hands on my inner thighs
🙋♀️Swinging arms side to side
💃 A sway of the hips
🐈Tapping of the neck and arms
🐾 Or stretching the arches of the foot on the floor…
What I like the most is shaking it all out with a long sigh 😮💨 the kind that sounds funny too when you do it. 😜
It’s pretty much playing fun game… quietly, otherwise my husband Iacopo @profitabletalents gets woken up by the wife doing “weird” dances at 5 am🤣
Taking time for myself in the morning is what sets me up for a successful day.
It puts me in a good mood.
I start the day slowly without overwhelm or tech,
it gives my body the proper welcome it deserves,
standing in my power the moment the sun rises.
There is no specific rule, no order, no speed you should follow…
Let’s go back to what feels natural, what makes us feel good.
Movement is medicine, that’s why it’s part of my life.
Love
Alessia 💕